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Stop Worrying, Start Living – Meditation Class
November 8, 2019 @ 7:00 pm - 8:30 pm$15
Stop Worrying, Start Living | Classes 7-9 Nov | Cost $15 per person
with Resident Teacher Kelsang Monlam
Problems, worry and unhappiness are no more than negative thoughts, they do not exist outside of our mind. In this course, discover how to stop following the habitual thought patterns that prevent us from experiencing pure and lasting happiness and deepen your understanding of the positive ways of thinking that help you to truly enjoy your life.
The classes include guided meditation, simple and light instructions, and the opportunity to discuss and ask questions. The classes are suitable for all levels of experience & background. Light refreshments will be provided and there is no need to bring anything. Books and CDs will be available to buy.