Orange She Rides Road Confidence Program aims to provide you with the skills, knowledge, confidence and motivation to ride, and connect you with other like minded women to ride with in your community. Over the course of the program you will learn to love riding and will want to make it a part of your everyday life. You will be able to see improvements in your fitness levels, be able to ride with friends, and enjoy the freedom and fun that bike riding provides. You may even chooseto put your new found skills and confidence to good use and commute to work, ride with your children to school or participate in community rides/events.
Program content – What you should expect to learn She Rides begins with bike confidence sessions, conducted predominantly in a traffic-free
location. The first couple of sessions will include, but not be limited to, general riding skills, traffic riding skills, basic bike maintenance session at DG Cycles (cleaning the bike, oiling the chain, changing a flat tyre and bike transportation) and the introduction of group/social riding skills to begin building fitness and confidence.
The following sessions will continue to develop your general riding skills and fitness, and get you riding as a group. Riding on pathways and low-traffic roads in small groups is introduced and there will be plenty of knowledge and information sharing about great places to ride. The program will be conducted predominantly on pathways, shared paths and low-traffic environments. She Rides also includes a visit to the local bike shop so you know what goods, services and support the bike shop can provide you with. During all of this, you will have plenty of time to get to know the other participants and make new friends to ride with. By the end of the program you will be aware of and feel more comfortable to join one of the many local riding groups or form your own with your new cycling friends to help you to continue to ride and enjoy some of the best cycling in NSW, once the program is complete.
She Rides is a riding program for both Road and Mountain Bike that helps women discover their confidence and the joy of riding. Our fully qualified coaches do this by focusing on improving fitness, developing skills and creating a community of women to ride socially. Delivered as a series of weekly sessions over an 8 week period, She Rides will provide you with the skills, confidence and social connection with other like-minded women to ride regularly. Whether you want to be confident to ride on shared paths and in traffic situations or get out into the bush and ride mountain bike, She Rides has a program for you! All She Rides programs are delivered by accredited cycling road or mountain bike coaches who are qualified, enthusiastic and passionate about supporting you to make riding a part of your everyday life.
The SCA Under Armour Soccer Camp hosted by NIOF in Orange, will be held at Sir Jack Brabham Soccer Fields, these school holidays. It creates the perfect environment for soccer players of all skill levels and ages to get better and have fun!
Players will be coached each day by George Lazarou and his experienced coaching staff from NIOF. The unique curriculum of SCA Under Armour Soccer Camps will help you improve your weak points and teach you how to take the rest of your game to the next level! Every aspect of the game is covered at camp: shooting, passing, dribbling, defence, game strategies and more.
Experience inspiring and engaging health, fitness and lifestyle
experts, trainers, practical workshops and diverse movement sessions,
in ONE weekend at ONE location – Orange, NSW
Our Live It Up Wellness Weekend is designed for every person to expand their knowledge,
and reach their ultimate physical health, regardless of age, fitness level or health status.
Live It Up, Orange will….
Empower…your confidence, motivation, self worth and excitement for living a healthy, fit and happy life.
Enliven….your senses and stimulate your desire to learn and experiment in truly understanding your body and mind.
Engage.…with expert presenters and a supportive group of people that whole heartedly believe in the power of great health and wellbeing.
Our Live It Up weekends are hosted in rural and regional centres so we can support the community. We focus on engaging with local experts, businesses and events to share the opportunities that are available within the town or centre.
We’re so excited to be Living It Up in Orange, NSW as it provides a great deal of fine food, energising fitness experts and beautiful parks and paths.
The Live It Up Weekend will take place during the first weekend of F.O.O.D week which offers a wonderful opportunity for us to sample some of the regions finest food and beverages, as well as support the local community.